{"id":132,"date":"2017-02-24T10:10:19","date_gmt":"2017-02-24T10:10:19","guid":{"rendered":"https:\/\/www.glucosamine.com\/uk\/questions\/?p=132"},"modified":"2017-02-24T10:10:19","modified_gmt":"2017-02-24T10:10:19","slug":"one-capsule-omega-3-fish-oil-per-day-enough","status":"publish","type":"post","link":"https:\/\/www.glucosamine.com\/en\/questions\/one-capsule-omega-3-fish-oil-per-day-enough\/","title":{"rendered":"One capsule of Omega-3 \/ fish oil per day enough?"},"content":{"rendered":"

\r\n\"Omega-3\"<\/a>\r\n<\/div>
\nQuestion:<\/strong>
\nOn your website I read that I should take two omega-3\/fish oil capsules a day. But isn’t it enough to take just one?<\/p>\n

Answer:<\/strong>
\nThe nutrition council advises a quantity of 450 mg of the omega 3 fatty acids EPA and DHA per day. One capsule of our product provides 360 mg. For that reason, we recommend 2 capsules per day. But there’s nothing wrong with taking just one capsule, the difference with the recommended value isn’t that great.<\/p>\n","protected":false},"excerpt":{"rendered":"

Question: On your website I read that I should take two omega-3\/fish oil capsules a day. But isn’t it enough to take just one? Answer: The nutrition council advises a quantity of 450 mg of the omega 3 fatty acids EPA and DHA per day. One capsule of our product provides 360 mg. For that […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[30,24,178,16,177,176],"class_list":["post-132","post","type-post","status-publish","format-standard","hentry","category-omega-3","tag-capsules","tag-fish-oil","tag-nutrition-council","tag-omega-3-2","tag-quantity","tag-recommended"],"yoast_head":"\nOne capsule of Omega-3 \/ fish oil per day enough? - Questions<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.glucosamine.com\/en\/questions\/one-capsule-omega-3-fish-oil-per-day-enough\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"One capsule of Omega-3 \/ fish oil per day enough? - Questions\" \/>\n<meta property=\"og:description\" content=\"Question: On your website I read that I should take two omega-3\/fish oil capsules a day. 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