{"id":219,"date":"2013-08-30T15:08:42","date_gmt":"2013-08-30T13:08:42","guid":{"rendered":"http:\/\/www.glucosamine.com\/fr\/questions\/?p=219"},"modified":"2015-06-14T17:17:19","modified_gmt":"2015-06-14T15:17:19","slug":"glucosamine-douleurs-genoux-jogging","status":"publish","type":"post","link":"https:\/\/www.glucosamine.com\/fr\/questions\/glucosamine-douleurs-genoux-jogging\/","title":{"rendered":"Glucosamine contre douleurs aux genoux durant jogging ?"},"content":{"rendered":"

Question :<\/strong>
\nJ’ai mal \u00e0 un genou. C\u2019est parce que je fais du jogging sur route. J’ai moins de probl\u00e8mes lorsque je cours sur tapis de course. Est-ce que \u00e7a pourrait me faire du bien de prendre la glucosamine et la chondro\u00eftine ? Et je devrais en prendre pendant combien de temps ? J\u2019ai 62 ans et j\u2019aime bien faire du jogging sur route.

\r\n \"Sulfate<\/a>\r\n<\/div><\/p>\n

R\u00e9ponse :<\/strong>
\nIl y a des gens qui ont effectivement moins de probl\u00e8mes d\u2019articulations lorsqu’ils prennent la glucosamine et la chondro\u00eftine. Les premiers effets se produisent g\u00e9n\u00e9ralement au bout de 3 mois.<\/p>\n

Il faut dire, toutefois, que le jogging met vos articulations \u00e0 rude \u00e9preuve et cela ne va pas en s\u2019am\u00e9liorant avec l\u2019\u00e2ge. C\u2019est d\u00fb \u00e0 la perte d\u2019\u00e9lasticit\u00e9 des muscles et des tendons. Le genou devra donc davantage absorber les chocs \u00e0 l\u2019atterrissage. De par sa suspension, le tapis de course absorbera mieux les chocs. En outre, la fa\u00e7on de courir sur un tapis roulant est diff\u00e9rente de celle sur route.<\/p>\n

Il faut noter que les genoux sont moins sollicit\u00e9s en cas de jogging sans la phase dite de vol, donc o\u00f9 il y a toujours un pied en contact avec le sol.
\nOn peut aussi adapter un style de foul\u00e9e plus \u00e9lastique, o\u00f9 l\u2019on se sert de l\u2019effet ressort fourni par les muscles. C\u2019est une technique tr\u00e8s fatigante et donc \u00e0 utiliser de pr\u00e9f\u00e9rence dans un entra\u00eenement par intervalles (alternance course-marche).<\/p>\n","protected":false},"excerpt":{"rendered":"

Question : J’ai mal \u00e0 un genou. C\u2019est parce que je fais du jogging sur route. J’ai moins de probl\u00e8mes lorsque je cours sur tapis de course. Est-ce que \u00e7a pourrait me faire du bien de prendre la glucosamine et la chondro\u00eftine ? Et je devrais en prendre pendant combien de temps ? J\u2019ai 62…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,4,3],"tags":[56,479,62,478,143,144],"class_list":["post-219","post","type-post","status-publish","format-standard","hentry","category-articulations","category-chondroitine","category-glucosamine","tag-articulations-2","tag-chondroitine","tag-genou-2","tag-glucosamine","tag-jogging","tag-tendons"],"yoast_head":"\nGlucosamine contre douleurs aux genoux durant jogging ? - Glucosamine.com questions et r\u00e9ponses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.glucosamine.com\/fr\/questions\/glucosamine-douleurs-genoux-jogging\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Glucosamine contre douleurs aux genoux durant jogging ? - Glucosamine.com questions et r\u00e9ponses\" \/>\n<meta property=\"og:description\" content=\"Question : J’ai mal \u00e0 un genou. 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