{"id":316,"date":"2014-03-10T16:37:17","date_gmt":"2014-03-10T15:37:17","guid":{"rendered":"http:\/\/www.glucosamine.com\/fr\/questions\/?p=316"},"modified":"2015-06-14T17:24:39","modified_gmt":"2015-06-14T15:24:39","slug":"quantite-glucosamine-chondroitine","status":"publish","type":"post","link":"https:\/\/www.glucosamine.com\/fr\/questions\/quantite-glucosamine-chondroitine\/","title":{"rendered":"Est-ce qu\u2019une plus petite quantit\u00e9 de g\u00e9lules de glucosamine et de chondro\u00eftine pourrait suffire ?"},"content":{"rendered":"

Question :<\/strong>
\nJe voudrais prendre la glucosamine et la chondro\u00eftine. Est-ce que je devrai prendre 2 g\u00e9lules de chaque ou est qu\u2019 1 g\u00e9lule de chaque suffira ? \u00c7a me ferait moins des g\u00e9lules \u00e0 avaler.

\r\n \"Sulfate<\/a>\r\n<\/div><\/p>\n

R\u00e9ponse :<\/strong>
\nLa dose que nous recommandons est de 2 capsules de chacune, surtout en cas d\u2019arthrose\/usure du cartilage.<\/p>\n

Quant \u00e0 la glucosamine, nous ne pensons pas que r\u00e9duire la posologie \u00e0 1 g\u00e9lule par jour soit une bonne chose, du fait que la glucosamine constitue un \u00e9l\u00e9ment de construction du cartilage. Pour \u00eatre efficace, il doit y en avoir en quantit\u00e9 suffisante. Toutes les \u00e9tudes scientifiques abouties ont \u00e9t\u00e9 r\u00e9alis\u00e9es avec 1500 mg par jour (2 g\u00e9lules).<\/p>\n

La question de quantit\u00e9 est moins importante dans le cas la chondro\u00eftine. Les \u00e9tudes abouties ont \u00e9t\u00e9 r\u00e9alis\u00e9es avec des doses allant de 800 \u00e0 1200 mg par jour. Nous opterions pour 2 g\u00e9lules (1200 mg), mais il est probable qu\u20191 g\u00e9lule (600 mg) fasse aussi encore de l\u2019effet. \u00c7a vient aussi du fait que la glucosamine et la chondro\u00eftine n\u2019ont pas les m\u00eames fonctions. Contrairement \u00e0 la glucosamine, la chondro\u00eftine n\u2019est pas un \u00e9l\u00e9ment de construction mais une substance qui agit sur un certain nombre de propri\u00e9t\u00e9s du cartilage. Elle continue \u00e0 le faire en cas de posologie plus faible, mais probablement dans une moindre mesure.<\/p>\n","protected":false},"excerpt":{"rendered":"

Question : Je voudrais prendre la glucosamine et la chondro\u00eftine. Est-ce que je devrai prendre 2 g\u00e9lules de chaque ou est qu\u2019 1 g\u00e9lule de chaque suffira ? \u00c7a me ferait moins des g\u00e9lules \u00e0 avaler. R\u00e9ponse : La dose que nous recommandons est de 2 capsules de chacune, surtout en cas d\u2019arthrose\/usure du cartilage….<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,3],"tags":[172,36,479,20,121,18,122,478,21],"class_list":["post-316","post","type-post","status-publish","format-standard","hentry","category-chondroitine","category-glucosamine","tag-avaler","tag-cartilage","tag-chondroitine","tag-dosage","tag-doses","tag-efficace","tag-gelules","tag-glucosamine","tag-posologie"],"yoast_head":"\nEst-ce qu\u2019une plus petite quantit\u00e9 de g\u00e9lules de glucosamine et de chondro\u00eftine pourrait suffire ? - Glucosamine.com questions et r\u00e9ponses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.glucosamine.com\/fr\/questions\/quantite-glucosamine-chondroitine\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Est-ce qu\u2019une plus petite quantit\u00e9 de g\u00e9lules de glucosamine et de chondro\u00eftine pourrait suffire ? - Glucosamine.com questions et r\u00e9ponses\" \/>\n<meta property=\"og:description\" content=\"Question : Je voudrais prendre la glucosamine et la chondro\u00eftine. 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