\nQuestion :<\/strong>
\nPourriez-vous me dire si les om\u00e9ga-3 venant de la mer sont mieux que de les om\u00e9ga-3 venant des graines et des noix \u2013 en d’autres termes, des om\u00e9ga-3 v\u00e9g\u00e9tariens ?<\/p>\nR\u00e9ponse :<\/strong>
\nLes om\u00e9ga-3 alimentaires venant des plantes sont g\u00e9n\u00e9ralement trouv\u00e9s sous la forme de l’acide alpha-linol\u00e9nique (ALA). L’ALA n’a pas d’usage particulier, \u00e0 notre connaissance.
\nLe corps doit encore de convertir l’ALA en om\u00e9ga-3 actif, c’est-\u00e0-dire les acides gras actifs EPA et DHA. Cette conversion est un processus difficile. Vous verrez souvent dans les \u00e9tudes scientifiques que la suppl\u00e9mentation en ALA n’a g\u00e9n\u00e9ralement aucun effet, tandis que les acides gras om\u00e9ga-3 EPA et DHA de source animale sont efficaces.<\/p>\n","protected":false},"excerpt":{"rendered":"Question : Pourriez-vous me dire si les om\u00e9ga-3 venant de la mer sont mieux que de les om\u00e9ga-3 venant des graines et des noix \u2013 en d’autres termes, des om\u00e9ga-3 v\u00e9g\u00e9tariens ? R\u00e9ponse : Les om\u00e9ga-3 alimentaires venant des plantes sont g\u00e9n\u00e9ralement trouv\u00e9s sous la forme de l’acide alpha-linol\u00e9nique (ALA). L’ALA n’a pas d’usage particulier,…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,7],"tags":[118,300,117,116,298,68,299,69,297],"class_list":["post-399","post","type-post","status-publish","format-standard","hentry","category-huile-de-poisson","category-omega-3","tag-acides-gras","tag-ala","tag-dha","tag-epa","tag-graines","tag-huile-de-poisson-2","tag-noix","tag-omega-3-3","tag-vegetale"],"yoast_head":"\n
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