{"id":480,"date":"2015-03-23T13:29:48","date_gmt":"2015-03-23T12:29:48","guid":{"rendered":"http:\/\/www.glucosamine.com\/fr\/questions\/?p=480"},"modified":"2015-06-14T17:34:05","modified_gmt":"2015-06-14T15:34:05","slug":"epa-dha-omega-3-douleurs-articulaires","status":"publish","type":"post","link":"https:\/\/www.glucosamine.com\/fr\/questions\/epa-dha-omega-3-douleurs-articulaires\/","title":{"rendered":"Combien d’EPA et de DHA des om\u00e9ga-3 est n\u00e9cessaire pour les douleurs articulaires ?"},"content":{"rendered":"

Question :<\/strong>
\nIl y a 1440 mg d’EPA et de DHA dans vos capsules d’huile de poisson (om\u00e9ga-3) par jour, lorsqu’on les additionne (4 capsules). Est-ce la limite maximale pour les personnes ayant des probl\u00e8mes articulaires ? Parce que j’ai lu que le dosage s\u00fbr d’EPA et de DHA par jour est de 1000 mg, alors des doses plus faibles (inf\u00e9rieures \u00e0 1440mg) n’ont aucun effet ?

\r\n \"Om\u00e9ga<\/a>\r\n<\/div><\/p>\n

R\u00e9ponse :<\/strong>
\nAucune dose n’a \u00e9t\u00e9 fix\u00e9e pour l’huile de poisson (om\u00e9ga -3) comme pour les suppl\u00e9ments de glucosamine et de chondro\u00eftine. Beaucoup de recherches ont \u00e9t\u00e9 faites au sujet de la glucosamine et de la chondro\u00eftine et il y a seulement une quantit\u00e9 limit\u00e9e de doses qui ont prouv\u00e9 leur effet. Des doses plus \u00e9lev\u00e9es peuvent \u00eatre dangereuses (pour la glucosamine), ou sans effet suppl\u00e9mentaire efficace (dans le cas de la chondro\u00eftine). Pour ces suppl\u00e9ments le p\u00e9rim\u00e8tre est clairement limit\u00e9 \u00e0 l’arthrose.<\/p>\n

Dans le cas de l’huile de poisson (om\u00e9ga-3), il y a tr\u00e8s peu de preuves d’un effet pour l’arthrose. Une \u00e9tude a r\u00e9v\u00e9l\u00e9 un effet plus rapide de la glucosamine quand elle \u00e9tait compl\u00e9t\u00e9e par 600 mg d’EPA + DHA (dose comparable \u00e0 deux capsules).<\/p>\n

La plupart des recherches ont \u00e9t\u00e9 faites dans le cas de la polyarthrite rhumato\u00efde. Dans ce contexte, la posologie est d’environ 3000 mg d’EPA + DHA (ce qui est similaire \u00e0 environ 8 capsules). Ce dosage semble efficace dans des \u00e9tudes qui durent environ trois mois. Une dose \u00e9lev\u00e9e de 3000 mg ne devrait \u00eatre administr\u00e9e que sous la supervision d’un m\u00e9decin. Incidemment, une dose de plus de 1000 mg d’EPA + DHA n’est pas consid\u00e9r\u00e9e comme dangereuse. Dans de nombreux pays d’Europe, une dose beaucoup plus \u00e9lev\u00e9e est toujours consid\u00e9r\u00e9e comme s\u00fbre.<\/p>\n

Parce que l’effet de l’huile de poisson prend du temps \u00e0 se faire ressentir, nous nous attendons \u00e9galement un effet positif avec une dose plus faible que 4 capsules, dans le cas de la polyarthrite rhumato\u00efde. Cependant, cela n\u00e9cessite une dur\u00e9e de prise plus longue que trois mois.<\/p>\n","protected":false},"excerpt":{"rendered":"

Question : Il y a 1440 mg d’EPA et de DHA dans vos capsules d’huile de poisson (om\u00e9ga-3) par jour, lorsqu’on les additionne (4 capsules). Est-ce la limite maximale pour les personnes ayant des probl\u00e8mes articulaires ? Parce que j’ai lu que le dosage s\u00fbr d’EPA et de DHA par jour est de 1000 mg,…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,12,7],"tags":[26,333,117,20,132,116,68,57,334],"class_list":["post-480","post","type-post","status-publish","format-standard","hentry","category-articulations","category-huile-de-poisson","category-omega-3","tag-arthrose-2","tag-articulaire","tag-dha","tag-dosage","tag-dose","tag-epa","tag-huile-de-poisson-2","tag-omega-3-2","tag-polyarthrite-rhumatoide"],"yoast_head":"\nCombien d'EPA et de DHA des om\u00e9ga-3 est n\u00e9cessaire pour les douleurs articulaires ? - Glucosamine.com questions et r\u00e9ponses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.glucosamine.com\/fr\/questions\/epa-dha-omega-3-douleurs-articulaires\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Combien d'EPA et de DHA des om\u00e9ga-3 est n\u00e9cessaire pour les douleurs articulaires ? - Glucosamine.com questions et r\u00e9ponses\" \/>\n<meta property=\"og:description\" content=\"Question : Il y a 1440 mg d’EPA et de DHA dans vos capsules d’huile de poisson (om\u00e9ga-3) par jour, lorsqu’on les additionne (4 capsules). Est-ce la limite maximale pour les personnes ayant des probl\u00e8mes articulaires ? Parce que j’ai lu que le dosage s\u00fbr d’EPA et de DHA par jour est de 1000 mg,...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.glucosamine.com\/fr\/questions\/epa-dha-omega-3-douleurs-articulaires\/\" \/>\n<meta property=\"og:site_name\" content=\"Glucosamine.com questions et r\u00e9ponses\" \/>\n<meta property=\"article:published_time\" content=\"2015-03-23T12:29:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-06-14T15:34:05+00:00\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.glucosamine.com\/fr\/questions\/epa-dha-omega-3-douleurs-articulaires\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.glucosamine.com\/fr\/questions\/epa-dha-omega-3-douleurs-articulaires\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/www.glucosamine.com\/fr\/questions\/#\/schema\/person\/ded65e347d5fe95ad8cbc7d9ecbe3185\"},\"headline\":\"Combien d’EPA et de DHA des om\u00e9ga-3 est n\u00e9cessaire pour les douleurs articulaires ?\",\"datePublished\":\"2015-03-23T12:29:48+00:00\",\"dateModified\":\"2015-06-14T15:34:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.glucosamine.com\/fr\/questions\/epa-dha-omega-3-douleurs-articulaires\/\"},\"wordCount\":389,\"publisher\":{\"@id\":\"https:\/\/www.glucosamine.com\/fr\/questions\/#organization\"},\"keywords\":[\"arthrose\",\"articulaire\",\"dha\",\"Dosage\",\"dose\",\"epa\",\"huile de poisson\",\"om\u00e9ga-3\",\"polyarthrite rhumato\u00efde\"],\"articleSection\":[\"Articulations\",\"Huile de poisson\",\"Om\u00e9ga 3\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.glucosamine.com\/fr\/questions\/epa-dha-omega-3-douleurs-articulaires\/\",\"url\":\"https:\/\/www.glucosamine.com\/fr\/questions\/epa-dha-omega-3-douleurs-articulaires\/\",\"name\":\"Combien d'EPA et de DHA des om\u00e9ga-3 est n\u00e9cessaire pour les douleurs articulaires ? - Glucosamine.com questions et r\u00e9ponses\",\"isPartOf\":{\"@id\":\"https:\/\/www.glucosamine.com\/fr\/questions\/#website\"},\"datePublished\":\"2015-03-23T12:29:48+00:00\",\"dateModified\":\"2015-06-14T15:34:05+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.glucosamine.com\/fr\/questions\/epa-dha-omega-3-douleurs-articulaires\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.glucosamine.com\/fr\/questions\/epa-dha-omega-3-douleurs-articulaires\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.glucosamine.com\/fr\/questions\/epa-dha-omega-3-douleurs-articulaires\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.glucosamine.com\/fr\/questions\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Combien d’EPA et de DHA des om\u00e9ga-3 est n\u00e9cessaire pour les douleurs articulaires ?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.glucosamine.com\/fr\/questions\/#website\",\"url\":\"https:\/\/www.glucosamine.com\/fr\/questions\/\",\"name\":\"Glucosamine.com\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.glucosamine.com\/fr\/questions\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.glucosamine.com\/fr\/questions\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.glucosamine.com\/fr\/questions\/#organization\",\"name\":\"Souplesse Supplements BV\",\"url\":\"https:\/\/www.glucosamine.com\/fr\/questions\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.glucosamine.com\/fr\/questions\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.glucosamine.com\/fr\/questions\/wp-content\/uploads\/2024\/10\/glucosamine_responsive_logo.png\",\"contentUrl\":\"https:\/\/www.glucosamine.com\/fr\/questions\/wp-content\/uploads\/2024\/10\/glucosamine_responsive_logo.png\",\"width\":360,\"height\":142,\"caption\":\"Souplesse Supplements BV\"},\"image\":{\"@id\":\"https:\/\/www.glucosamine.com\/fr\/questions\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.glucosamine.com\/fr\/questions\/#\/schema\/person\/ded65e347d5fe95ad8cbc7d9ecbe3185\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.glucosamine.com\/fr\/questions\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8c40b05b0a6f4812c7405b62fb80b57b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8c40b05b0a6f4812c7405b62fb80b57b?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"url\":\"https:\/\/www.glucosamine.com\/fr\/questions\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Combien d'EPA et de DHA des om\u00e9ga-3 est n\u00e9cessaire pour les douleurs articulaires ? - Glucosamine.com questions et r\u00e9ponses","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.glucosamine.com\/fr\/questions\/epa-dha-omega-3-douleurs-articulaires\/","og_locale":"en_US","og_type":"article","og_title":"Combien d'EPA et de DHA des om\u00e9ga-3 est n\u00e9cessaire pour les douleurs articulaires ? - Glucosamine.com questions et r\u00e9ponses","og_description":"Question : Il y a 1440 mg d’EPA et de DHA dans vos capsules d’huile de poisson (om\u00e9ga-3) par jour, lorsqu’on les additionne (4 capsules). Est-ce la limite maximale pour les personnes ayant des probl\u00e8mes articulaires ? Parce que j’ai lu que le dosage s\u00fbr d’EPA et de DHA par jour est de 1000 mg,...","og_url":"https:\/\/www.glucosamine.com\/fr\/questions\/epa-dha-omega-3-douleurs-articulaires\/","og_site_name":"Glucosamine.com questions et r\u00e9ponses","article_published_time":"2015-03-23T12:29:48+00:00","article_modified_time":"2015-06-14T15:34:05+00:00","author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.glucosamine.com\/fr\/questions\/epa-dha-omega-3-douleurs-articulaires\/#article","isPartOf":{"@id":"https:\/\/www.glucosamine.com\/fr\/questions\/epa-dha-omega-3-douleurs-articulaires\/"},"author":{"name":"admin","@id":"https:\/\/www.glucosamine.com\/fr\/questions\/#\/schema\/person\/ded65e347d5fe95ad8cbc7d9ecbe3185"},"headline":"Combien d’EPA et de DHA des om\u00e9ga-3 est n\u00e9cessaire pour les douleurs articulaires ?","datePublished":"2015-03-23T12:29:48+00:00","dateModified":"2015-06-14T15:34:05+00:00","mainEntityOfPage":{"@id":"https:\/\/www.glucosamine.com\/fr\/questions\/epa-dha-omega-3-douleurs-articulaires\/"},"wordCount":389,"publisher":{"@id":"https:\/\/www.glucosamine.com\/fr\/questions\/#organization"},"keywords":["arthrose","articulaire","dha","Dosage","dose","epa","huile de poisson","om\u00e9ga-3","polyarthrite rhumato\u00efde"],"articleSection":["Articulations","Huile de poisson","Om\u00e9ga 3"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.glucosamine.com\/fr\/questions\/epa-dha-omega-3-douleurs-articulaires\/","url":"https:\/\/www.glucosamine.com\/fr\/questions\/epa-dha-omega-3-douleurs-articulaires\/","name":"Combien d'EPA et de DHA des om\u00e9ga-3 est n\u00e9cessaire pour les douleurs articulaires ? - Glucosamine.com questions et r\u00e9ponses","isPartOf":{"@id":"https:\/\/www.glucosamine.com\/fr\/questions\/#website"},"datePublished":"2015-03-23T12:29:48+00:00","dateModified":"2015-06-14T15:34:05+00:00","breadcrumb":{"@id":"https:\/\/www.glucosamine.com\/fr\/questions\/epa-dha-omega-3-douleurs-articulaires\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.glucosamine.com\/fr\/questions\/epa-dha-omega-3-douleurs-articulaires\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.glucosamine.com\/fr\/questions\/epa-dha-omega-3-douleurs-articulaires\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.glucosamine.com\/fr\/questions\/"},{"@type":"ListItem","position":2,"name":"Combien d’EPA et de DHA des om\u00e9ga-3 est n\u00e9cessaire pour les douleurs articulaires ?"}]},{"@type":"WebSite","@id":"https:\/\/www.glucosamine.com\/fr\/questions\/#website","url":"https:\/\/www.glucosamine.com\/fr\/questions\/","name":"Glucosamine.com","description":"","publisher":{"@id":"https:\/\/www.glucosamine.com\/fr\/questions\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.glucosamine.com\/fr\/questions\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.glucosamine.com\/fr\/questions\/#organization","name":"Souplesse Supplements BV","url":"https:\/\/www.glucosamine.com\/fr\/questions\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.glucosamine.com\/fr\/questions\/#\/schema\/logo\/image\/","url":"https:\/\/www.glucosamine.com\/fr\/questions\/wp-content\/uploads\/2024\/10\/glucosamine_responsive_logo.png","contentUrl":"https:\/\/www.glucosamine.com\/fr\/questions\/wp-content\/uploads\/2024\/10\/glucosamine_responsive_logo.png","width":360,"height":142,"caption":"Souplesse Supplements BV"},"image":{"@id":"https:\/\/www.glucosamine.com\/fr\/questions\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.glucosamine.com\/fr\/questions\/#\/schema\/person\/ded65e347d5fe95ad8cbc7d9ecbe3185","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.glucosamine.com\/fr\/questions\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/8c40b05b0a6f4812c7405b62fb80b57b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8c40b05b0a6f4812c7405b62fb80b57b?s=96&d=mm&r=g","caption":"admin"},"url":"https:\/\/www.glucosamine.com\/fr\/questions\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/www.glucosamine.com\/fr\/questions\/wp-json\/wp\/v2\/posts\/480"}],"collection":[{"href":"https:\/\/www.glucosamine.com\/fr\/questions\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.glucosamine.com\/fr\/questions\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.glucosamine.com\/fr\/questions\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.glucosamine.com\/fr\/questions\/wp-json\/wp\/v2\/comments?post=480"}],"version-history":[{"count":2,"href":"https:\/\/www.glucosamine.com\/fr\/questions\/wp-json\/wp\/v2\/posts\/480\/revisions"}],"predecessor-version":[{"id":749,"href":"https:\/\/www.glucosamine.com\/fr\/questions\/wp-json\/wp\/v2\/posts\/480\/revisions\/749"}],"wp:attachment":[{"href":"https:\/\/www.glucosamine.com\/fr\/questions\/wp-json\/wp\/v2\/media?parent=480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.glucosamine.com\/fr\/questions\/wp-json\/wp\/v2\/categories?post=480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.glucosamine.com\/fr\/questions\/wp-json\/wp\/v2\/tags?post=480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}