{"id":840,"date":"2017-02-16T14:30:06","date_gmt":"2017-02-16T13:30:06","guid":{"rendered":"http:\/\/www.glucosamine.com\/fr\/questions\/?p=840"},"modified":"2020-10-19T15:52:37","modified_gmt":"2020-10-19T13:52:37","slug":"multivitamine-aussi-pour-les-femmes-qui-allaitent","status":"publish","type":"post","link":"https:\/\/www.glucosamine.com\/fr\/questions\/multivitamine-aussi-pour-les-femmes-qui-allaitent\/","title":{"rendered":"Multivitamine aussi pour les femmes qui allaitent ?"},"content":{"rendered":"

Question :<\/strong>
\nJe viens de commander un pot de Natural Multi. Je soutiens le produit et sa composition, mais ma femme allaite\u00a0: peut-elle \u00e9galement prendre ce produit, ou le lui d\u00e9conseillez-vous ?<\/p>\n

R\u00e9ponse:<\/strong>
\nJe suis tr\u00e8s h\u00e9sitant quand il s’agit de l’utilisation de suppl\u00e9ments en p\u00e9riode de la grossesse et d’allaitement. Je vois avec horreur des multivitamines pour les femmes enceintes et allaitantes, qui sont bourr\u00e9es de produits synth\u00e9tiques. Notre Natural Multi ne se compose\u00a0 que de substances naturelles, mais je reste encore h\u00e9sitant quand il s’agit de l’utiliser pendant la p\u00e9riode de la grossesse et de l’allaitement.

\r\n \"Natural<\/a>\r\n<\/div><\/p>\n

De pr\u00e9f\u00e9rence, une femme qui est enceinte ou allaite ne devrait manger que des aliments sains et riches en nutriments\u00a0: les produits laitiers, la viande (bio), les \u0153ufs, le poisson, les tubercules, les l\u00e9gumes, les fruits et les grains entiers. Le sel iod\u00e9 doit \u00e9galement \u00eatre ajout\u00e9 au pain. L’iode est tr\u00e8s important au cours de la grossesse.<\/p>\n

En r\u00e9alit\u00e9, la plupart des gens ne mangent presque jamais ces aliments complets. Le risque d’une d\u00e9ficience d’un ou plusieurs \u00e9l\u00e9ments nutritifs est tr\u00e8s possible.<\/p>\n

On conseille maintenant aux femmes enceintes de prendre plusieurs suppl\u00e9ments. On estime les besoins quotidiens pour une femme\u00a0: 225 micro grammes d’iode, 200 milligrammes de DHA (huile de poisson), 400 micro grammes de vitamine D, 400 micro grammes d’acide folique et environ 400 milligrammes de choline. Au cours de l’allaitement, la suppl\u00e9mentation en acide folique n’est plus n\u00e9cessaire, mais il peut encore s’av\u00e9rer avantageux de consommer les autres nutriments. Avec de la choline de pr\u00e9f\u00e9rence, provenant de la nourriture usuelle.<\/p>\n

Notre multivitamine fournit de l’iode (150 microgrammes), de la vitamine D (1000 microgrammes) et une quantit\u00e9 raisonnable d’acide folique (100 microgrammes). Pour compl\u00e9ter les besoins de la femme enceinte, notre multivitamine peut \u00eatre utilis\u00e9e pendant l’allaitement.<\/p>\n

Pour la choline, le foie et le jaune d’\u0153uf sont les meilleurs aliments. Il vaut mieux ne pas l’utiliser sous forme de suppl\u00e9ment. Un jaune d’\u0153uf contient environ 100 mg de choline. Le foie de poulet en contient environ 300 mg pour 100 grammes.<\/p>\n

Du poisson gras peut \u00eatre consomm\u00e9 pour obtenir l’acide gras DHA. Contrairement au poisson gras, cependant, un suppl\u00e9ment d’huile de poisson ne contient pas de m\u00e9taux lourds tels que les PCB et les dioxines. Un bon suppl\u00e9ment d’huile de poisson est notre huile de poisson Marinoil. J’ai choisi ce suppl\u00e9ment d’huile de poisson \u00e0 la suite de la grossesse de ma femme. J’ai peu confiance dans les autres suppl\u00e9ments d’huile de poisson qui \u00e9taient sur le march\u00e9 \u00e0 ce moment.<\/p>\n","protected":false},"excerpt":{"rendered":"

Question : Je viens de commander un pot de Natural Multi. Je soutiens le produit et sa composition, mais ma femme allaite\u00a0: peut-elle \u00e9galement prendre ce produit, ou le lui d\u00e9conseillez-vous ? R\u00e9ponse: Je suis tr\u00e8s h\u00e9sitant quand il s’agit de l’utilisation de suppl\u00e9ments en p\u00e9riode de la grossesse et d’allaitement. Je vois avec horreur…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[303],"tags":[341,412,413,415,117,416,417,320,361,414,387],"class_list":["post-840","post","type-post","status-publish","format-standard","hentry","category-multivitamine","tag-acide-folique","tag-allaite","tag-allaitement","tag-choline","tag-dha","tag-enceintes","tag-grossesse","tag-multivitamine-2","tag-natural-multi","tag-poisson-gras","tag-supplements"],"yoast_head":"\nMultivitamine aussi pour les femmes qui allaitent ? - Glucosamine.com questions et r\u00e9ponses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.glucosamine.com\/fr\/questions\/multivitamine-aussi-pour-les-femmes-qui-allaitent\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Multivitamine aussi pour les femmes qui allaitent ? - Glucosamine.com questions et r\u00e9ponses\" \/>\n<meta property=\"og:description\" content=\"Question : Je viens de commander un pot de Natural Multi. 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