{"id":905,"date":"2017-02-20T14:49:45","date_gmt":"2017-02-20T13:49:45","guid":{"rendered":"http:\/\/www.glucosamine.com\/fr\/questions\/?p=905"},"modified":"2017-02-20T14:49:45","modified_gmt":"2017-02-20T13:49:45","slug":"trois-supplements-assez-pour-moi","status":"publish","type":"post","link":"https:\/\/www.glucosamine.com\/fr\/questions\/trois-supplements-assez-pour-moi\/","title":{"rendered":"Trois suppl\u00e9ments : est-ce assez pour moi ?"},"content":{"rendered":"

<\/em>Question :
\n<\/strong>Quels conseils pouvez-vous me donner concernant les suppl\u00e9ments\u00a0? J’ai 60 ans et j’ai l’habitude de commander Arthro-5, Om\u00e9ga-3 et Natural Multi. Je me demande comment compl\u00e9ter \u00e7a, car avant de vous d\u00e9couvrir, j’ai utilis\u00e9 plusieurs autres suppl\u00e9ments de diff\u00e9rentes marques.<\/p>\n

Il m’a fallu un certain temps pour comprendre, parce que beaucoup de vitamines synth\u00e9tiques et toutes sortes d’additifs sont utilis\u00e9es (donc je suis heureux d’avoir trouv\u00e9 des produits honn\u00eates\u00a0!). Ce serait bien de r\u00e9duire la quantit\u00e9 de suppl\u00e9ments \u00e0 un minimum sans avoir des p\u00e9nuries essentielles. En particulier, je pense aux vitamines C, D et B12 (nous mangeons principalement des fruits bio, en particulier, des l\u00e9gumes, des c\u00e9r\u00e9ales compl\u00e8tes, peu de viande \u2013 environ 200 grammes par semaine).<\/p>\n

Bien s\u00fbr, tout le monde a des besoins diff\u00e9rents, en fonction de plusieurs facteurs, mais peut-\u00eatre pouvez-vous donner votre recommandation. En un mot\u00a0: que pourrais-je faire en plus des suppl\u00e9ments mentionn\u00e9s ci-dessus\u00a0?

\r\n \"Natural<\/a>\r\n<\/div><\/p>\n

R\u00e9ponse\u00a0:
\n<\/strong>Avec Natural Multi vous avez une bonne quantit\u00e9 de multivitamines compl\u00e8tes. Le suppl\u00e9ment ne contient cependant pas de vitamine B12. Nous n’avons pas \u00e9t\u00e9 en mesure de trouver de fournisseur d’un compos\u00e9 riche en vitamine B12 naturelle. Puisque vous mangez peu de viande, il est peut-\u00eatre sage de compl\u00e9ter votre di\u00e8te en B12 s\u00e9par\u00e9ment.<\/p>\n

Alors cela devra \u00eatre une variante synth\u00e9tique, mais cela ne devrait pas \u00eatre un probl\u00e8me quand il s’agit de la vitamine B12. Les meilleures formes de synth\u00e8se de la vitamine B12 sont probablement l’hydroxocobalamine, la m\u00e9thylcobalamine et l’ad\u00e9nosylcobalamine.<\/p>\n

Vous pouvez \u00e9galement choisir de manger de temps en temps un peu de foie ou saucisse de foie. Cela contient beaucoup de vitamine B12. Le foie est \u00e9galement tr\u00e8s riche en autres nutriments. Beaucoup de personnes ne mangent pas assez de foie parce qu’elles ont peur des toxines restant dans cette viande. Le foie, cependant, est pr\u00e9cis\u00e9ment l’une des viandes les plus propres que vous puissiez manger.<\/p>\n

Natural Multi contient 1000 unit\u00e9s de vitamine D. C’est suffisant pour la plupart des gens. Au-del\u00e0 de 2000 unit\u00e9s par jour, nous vous recommandons de v\u00e9rifier vos niveaux sanguins de vitamine D.<\/p>\n

La multivitamine contient les AJR de vitamine C \u00e0 100\u00a0% \u2013 c’est suffisant pour emp\u00eacher un d\u00e9ficit. Un suppl\u00e9ment de vitamine C n’est pas une mauvaise id\u00e9e quand vous avez un rhume ou que vous \u00eates stress\u00e9 (100 \u00e0 200\u00a0% des AJR). Parce que vous mangez beaucoup de fruits et l\u00e9gumes, je pense que vous n’avez pas besoin de vous en pr\u00e9occuper.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Question : Quels conseils pouvez-vous me donner concernant les suppl\u00e9ments\u00a0? J’ai 60 ans et j’ai l’habitude de commander Arthro-5, Om\u00e9ga-3 et Natural Multi. Je me demande comment compl\u00e9ter \u00e7a, car avant de vous d\u00e9couvrir, j’ai utilis\u00e9 plusieurs autres suppl\u00e9ments de diff\u00e9rentes marques. Il m’a fallu un certain temps pour comprendre, parce que beaucoup de vitamines…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[303],"tags":[468,361,470,338,469,467,343],"class_list":["post-905","post","type-post","status-publish","format-standard","hentry","category-multivitamine","tag-foie","tag-natural-multi","tag-nutriments","tag-supplement","tag-synthetiques","tag-vitamine-b12","tag-vitamines"],"yoast_head":"\nTrois suppl\u00e9ments : est-ce assez pour moi ? - Glucosamine.com questions et r\u00e9ponses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.glucosamine.com\/fr\/questions\/trois-supplements-assez-pour-moi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trois suppl\u00e9ments : est-ce assez pour moi ? - Glucosamine.com questions et r\u00e9ponses\" \/>\n<meta property=\"og:description\" content=\"Question : Quels conseils pouvez-vous me donner concernant les suppl\u00e9ments\u00a0? J’ai 60 ans et j’ai l’habitude de commander Arthro-5, Om\u00e9ga-3 et Natural Multi. Je me demande comment compl\u00e9ter \u00e7a, car avant de vous d\u00e9couvrir, j’ai utilis\u00e9 plusieurs autres suppl\u00e9ments de diff\u00e9rentes marques. 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