{"id":212,"date":"2012-09-05T12:40:21","date_gmt":"2012-09-05T10:40:21","guid":{"rendered":"http:\/\/www.glucosamine.com\/nl\/vragen\/?p=212"},"modified":"2015-06-13T18:58:39","modified_gmt":"2015-06-13T16:58:39","slug":"minder-capsules-glucosamine-chondroitine","status":"publish","type":"post","link":"https:\/\/www.glucosamine.com\/nl\/vragen\/minder-capsules-glucosamine-chondroitine\/","title":{"rendered":"Kan ik wat minder capsules glucosamine en chondroitine nemen?"},"content":{"rendered":"<p><strong>Vraag:<\/strong><br \/>\nIk wil de glucosamine en de chondroitine samen gaan gebruiken, maar moet ik dan van allebei 2 capsules innemen of is 1 capsule per suplement voldoende? Dan hoef ik wat minder capsules door te slikken.<div style=\"float: left; padding: 0px 0px 0px 10px;\">\r\n <a href=\"https:\/\/www.glucosamine.com\/nl\/chondroitine?rel=2c61ea330872\"><img decoding=\"async\" src=\"\/\/www.glucosamine.com\/images\/chondrotin160.jpg\" alt=\"Chondro\u00eftine\" \/><\/a>\r\n<\/div><\/p>\n<p><strong>Antwoord Glucosamine.com<\/strong>:<br \/>\nOnze aanbevolen dosering is 2 capsules van elk.<\/p>\n<p>Bij glucosamine zijn we er geen voorstander van om de dosering te verlagen naar 1 capsule per dag omdat glucosamine een bouwsteen is voor het kraakbeen. Als er daarvan te weinig voorhanden is, werkt het niet effectief. De succesvolle wetenschappelijke studies zijn ook allemaal gedaan met 1500 mg per dag (2 capsules).<\/p>\n<p>Bij chondroitine komt het wat minder nauw. De succesvolle studies zijn gedaan met doseringen uiteenlopend van 800 tot 1200 mg per dag. We geven de voorkeur aan 2 capsules (1200 mg), maar het is te verwachten dat er bij 1 capsule (600 mg) ook nog een werking zal zijn. Dat komt ook omdat chondroitine een wat andere rol speelt dan glucosamine. Chondroitine is niet, zoals glucosamine, een bouwsteen maar een stof die bepaalde processen in het kraakbeen be\u00efnvloedt. Ook bij een lagere dosering gebeurt dat, zij het waarschijnlijk in mindere mate.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vraag: Ik wil de glucosamine en de chondroitine samen gaan gebruiken, maar moet ik dan van allebei 2 capsules innemen of is 1 capsule per suplement voldoende? Dan hoef ik wat minder capsules door te slikken. Antwoord Glucosamine.com: Onze aanbevolen dosering is 2 capsules van elk. Bij glucosamine zijn we er geen voorstander van om [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,3],"tags":[14,49,8,99],"class_list":["post-212","post","type-post","status-publish","format-standard","hentry","category-chondroitine","category-glucosamine","tag-chondroitine-2","tag-dosering","tag-glucosamine-2","tag-minder-capsules"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kan ik wat minder capsules glucosamine en chondroitine nemen? - glucosamine, chondroitine en omega-3<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.glucosamine.com\/nl\/vragen\/minder-capsules-glucosamine-chondroitine\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kan ik wat minder capsules glucosamine en chondroitine nemen? - glucosamine, chondroitine en omega-3\" \/>\n<meta property=\"og:description\" content=\"Vraag: Ik wil de glucosamine en de chondroitine samen gaan gebruiken, maar moet ik dan van allebei 2 capsules innemen of is 1 capsule per suplement voldoende? 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