{"id":251,"date":"2014-12-07T17:38:07","date_gmt":"2014-12-07T16:38:07","guid":{"rendered":"http:\/\/www.glucosamine.com\/nl\/vragen\/?p=251"},"modified":"2015-06-13T19:01:17","modified_gmt":"2015-06-13T17:01:17","slug":"omega-3-visolie-vegetarisch","status":"publish","type":"post","link":"https:\/\/www.glucosamine.com\/nl\/vragen\/omega-3-visolie-vegetarisch\/","title":{"rendered":"Omega-3 uit visolie beter dan vegetarische Omega-3?"},"content":{"rendered":"<p><div style=\"float: right; padding: 0px 0px 0px 10px;\">\r\n <a href=\"https:\/\/www.glucosamine.com\/nl\/omega-3&rel=6569cd17a341\"><img decoding=\"async\" style=\"width: 150px;\" src=\"\/\/www.glucosamine.com\/nl\/vragen\/images\/omega-3.jpg\" alt=\"Omega-3\" \/><\/a>\r\n<\/div><strong><br \/>\nVraag:<\/strong><br \/>\nZouden jullie kunnen vertellen of Omega-3 uit zee beter is dan uit zaden en noten, dus vegetarisch?<\/p>\n<p><strong>Antwoord Glucosamine.com<\/strong>:<br \/>\nOmega-3 in plantaardige voeding is over het algemeen in de vorm van alfalinoleenzuur (ALA). ALA heeft voor zover bekend geen functie.<\/p>\n<p>Het lichaam moet ALA nog omzetten naar de actieve Omega-3 vetzuren EPA en DHA. Die omzetting verloopt moeizaam. Je ziet dan ook in wetenschappelijke studies dat suppletie met plantaardige ALA vaak geen effecten heeft terwijl de dierlijke Omega-3 vetzuren EPA en DHA wel effectief zijn.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vraag: Zouden jullie kunnen vertellen of Omega-3 uit zee beter is dan uit zaden en noten, dus vegetarisch? Antwoord Glucosamine.com: Omega-3 in plantaardige voeding is over het algemeen in de vorm van alfalinoleenzuur (ALA). ALA heeft voor zover bekend geen functie. Het lichaam moet ALA nog omzetten naar de actieve Omega-3 vetzuren EPA en DHA. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[143,47,46,145,33,146,142,37,144,141],"class_list":["post-251","post","type-post","status-publish","format-standard","hentry","category-omega-3","tag-ala","tag-dha","tag-epa","tag-noten","tag-omega-3-2","tag-plantaardig","tag-vegetarisch","tag-visolie","tag-zaden","tag-zee"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Omega-3 uit visolie beter dan vegetarische Omega-3? - glucosamine, chondroitine en omega-3<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.glucosamine.com\/nl\/vragen\/omega-3-visolie-vegetarisch\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Omega-3 uit visolie beter dan vegetarische Omega-3? - glucosamine, chondroitine en omega-3\" \/>\n<meta property=\"og:description\" content=\"Vraag: Zouden jullie kunnen vertellen of Omega-3 uit zee beter is dan uit zaden en noten, dus vegetarisch? Antwoord Glucosamine.com: Omega-3 in plantaardige voeding is over het algemeen in de vorm van alfalinoleenzuur (ALA). ALA heeft voor zover bekend geen functie. Het lichaam moet ALA nog omzetten naar de actieve Omega-3 vetzuren EPA en DHA. 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