{"id":432,"date":"2015-02-23T15:55:29","date_gmt":"2015-02-23T14:55:29","guid":{"rendered":"http:\/\/www.glucosamine.com\/nl\/vragen\/?p=432"},"modified":"2015-06-13T23:07:00","modified_gmt":"2015-06-13T21:07:00","slug":"arthro-5-combineren-supplementen","status":"publish","type":"post","link":"https:\/\/www.glucosamine.com\/nl\/vragen\/arthro-5-combineren-supplementen\/","title":{"rendered":"Arthro-5 combineren met veel andere supplementen?"},"content":{"rendered":"

Vraag:<\/strong>
\nIk gebruik Arthro-5 nu 6 \u00e0 7 maanden (achter elkaar) en moet zeggen dat ik er erg tevreden mee ben.

\r\n \"Arthro-5\"<\/a>\r\n<\/div><\/p>\n

Naast mijn tennissport beoefen ik ook fitness. Hiervoor neem ik enkele supplementen. Mijn vraag gaat hierover. Kunnen de genoemde supplementen\u00a0de Arthro-5 in de weg zitten: creatine, beta-alanine, taurine, HMB, vitamine C, vitamine D, gelatinaat, whey eiwit, omega-3.<\/p>\n

Antwoord Glucosamine.com:<\/strong>
\nDe supplementen zitten Arthro-5 niet in de weg.\u00a0Integendeel! Ik verwacht dat de vitamines en het gelatinaat een positieve bijdrage leveren.<\/p>\n

Een uitzondering is misschien creatine. Creatine kan zorgen voor meer spierspanning in rust. Als je beenspieren onder meer spanning staan, dan heb je de hele dag meer druk op je kniegewricht. Een gewricht zoals de knie moet voor een goede gezondheid dagelijks belast worden en vervolgens weer helemaal tot rust kunnen komen. Die rust krijgt het door de belasting volledig weg te nemen. Een te hoge spierspanning kan dit dagelijkse herstel in de weg zitten.<\/p>\n

Ik heb zelf veel baat bij het verminderen van spierspanning door \u2018stretching\u2019. Ik strek de spieren nadat ik ze heb opgepompt met fitnessoefeningen.<\/p>\n

Het lijkt me een goed idee om de creatine voorlopig te laten staan. Eventueel kunt u magnesiumrijke voeding eten of een voedingssupplement met magnesium nemen om de spierspanning nog wat verder te verminderen.<\/p>\n","protected":false},"excerpt":{"rendered":"

Vraag: Ik gebruik Arthro-5 nu 6 \u00e0 7 maanden (achter elkaar) en moet zeggen dat ik er erg tevreden mee ben. Naast mijn tennissport beoefen ik ook fitness. Hiervoor neem ik enkele supplementen. Mijn vraag gaat hierover. Kunnen de genoemde supplementen\u00a0de Arthro-5 in de weg zitten: creatine, beta-alanine, taurine, HMB, vitamine C, vitamine D, gelatinaat, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,13],"tags":[11,362,214,16,126,209,217,215,216],"class_list":["post-432","post","type-post","status-publish","format-standard","hentry","category-arthro-5","category-artrose","tag-arthro-5-2","tag-artrose","tag-creatine","tag-knie","tag-magnesium","tag-pijn","tag-spierspanning","tag-supplementen","tag-vitamine"],"yoast_head":"\nArthro-5 combineren met veel andere supplementen? - glucosamine, chondroitine en omega-3<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.glucosamine.com\/nl\/vragen\/arthro-5-combineren-supplementen\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Arthro-5 combineren met veel andere supplementen? - glucosamine, chondroitine en omega-3\" \/>\n<meta property=\"og:description\" content=\"Vraag: Ik gebruik Arthro-5 nu 6 \u00e0 7 maanden (achter elkaar) en moet zeggen dat ik er erg tevreden mee ben. 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