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One capsule of Omega-3 / fish oil per day enough?

2017 February 24


On your website I read that I should take two omega-3/fish oil capsules a day. But isn’t it enough to take just one?

The nutrition council advises a quantity of 450 mg of the omega 3 fatty acids EPA and DHA per day. One capsule of our product provides 360 mg. For that reason, we recommend 2 capsules per day. But there’s nothing wrong with taking just one capsule, the difference with the recommended value isn’t that great.

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