One capsule of Omega-3 / fish oil per day enough?

[omega-3-links]
Question:
On your website I read that I should take two omega-3/fish oil capsules a day. But isn’t it enough to take just one?

Answer:
The nutrition council advises a quantity of 450 mg of the omega 3 fatty acids EPA and DHA per day. One capsule of our product provides 360 mg. For that reason, we recommend 2 capsules per day. But there’s nothing wrong with taking just one capsule, the difference with the recommended value isn’t that great.