1200 grams of powder

30-day supply

- Contents and dosage
Read more


  • Most complete supplement to preserve bone density

  • Contains all the necessary vitamins and minerals

  • Also contains more than enough protein to preserve and repair muscle mass

  • In the form of a daily, tasty protein shake

  • Free mix shaker with each order

A supplement for healthy bones and muscle which also tastes good.

1200 grams of powder

30-day supply

- Contents and dosage

A tasty shake for healthy bones

Osteo-10 is unique in the world as a supplement for bones and muscles, because it combines the strength of proteins, vitamins and minerals. The special properties of this product: 

  • It contains all the vitamins, minerals and proteins needed to maintain bone density (especially important for women after menopause). This completeness is already unique in itself.
  • In addition, it contains more than enough proteins to contribute to maintenance and repair of muscle mass (especially important for people over 40).
  • As a bonus, several of the Osteo-10 ingredients reduce tiredness, exhaustion, postural instability and muscle weakness.
  • All in the form of a tasty, daily protein shake

How do you take this dietary supplement? Mix two measuring spoons of Osteo-10 powder with milk, milk substitute, water, or some other preferred drink. This will give you a tasty shake (vanilla, strawberry or chocolate). The measuring spoon is delivered with the bottle and we will send a free mixing cup with every order.

Read more about the effects of the different ingredients in Osteo-10 below.

How can Osteo-10 help you?

- The vitamin D3 and calcium in this supplement help to counteract loss of minerals from bone tissue in women after menopause. A lower bone mineral density increases the risk of bone fractures.

- Osteo-10 contains all the essential nutrients which contribute to preserving normal bones. These are magnesium, zinc, manganese, calcium, phosphorus, vitamin C, vitamin D3, vitamin K2 and protein.

- The 32 grams of protein in a daily dosage contribute to preserving and repairing muscle mass.

- The vitamin B12, vitamin C and magnesium reduce tiredness and exhaustion.

- The vitamin D3 reduces the risk of falls due to postural instability and muscle weakness. Falls are a risk factor for bone fractures in men and women from age 60 onwards.

Please note: Osteo-10 has not been formulated to preserve cartilage. Use our supplements Arthro-5Glucosamine, Chondroitin or ASU Forte for this.

Would you like to receive expert advice by email?

Ask Kris Kuiper, MSc,
exercise physiologist

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Above 40: don't lose muscle!

What makes Osteo-10 so unique is that it contributes, not only to preserving bone density, but also to preserving muscle mass and even to rebuilding lost muscle mass.

From around the age of 40, most people, both men and women, lose muscle mass and muscle strength. This happens very slowly and initially goes unnoticed. The loss of muscle mass is usually accompanied by an increase in the amount of fat tissue. After some time, that youthful body has disappeared. 

Preserving muscle mass is something which more and more people are paying attention to. Many people above 40 do fitness training which is specifically geared towards keeping their muscles in shape. 

Besides adequate muscular exertion, a healthy diet is also necessary to preserve muscle mass. Eating enough proteins is an essential factor here. Osteo-10 contains 32 grams of high-quality protein per daily dosage. This amounts to 64% of the protein reference intake for an adult person. One Osteo-10 shake contains enough protein to optimally preserve and even rebuild muscle tissue.

Quality of Osteo-10


GMP certified

Laboratory tested

Specialist since 2000

By choosing Osteo-10, you are choosing quality. We can guarantee it in the following way: 

Natural product. Osteo-10 contains natural ingredients including vitamins derived from fermentation and vitamin D3 from lanolin. It is free of the unnatural mirror images of vitamins, which can be unhealthy. It does not contain the potentially dangerous minerals iron and chromium either.

Safe product. The producers of the ingredients of Osteo-10 fulfill GMP and HACCP requirements. This means that they follow strict procedures which ensure food safety and hygiene. 

Independently tested. The end product is randomly tested for heavy metals and biological pollutants by the independent laboratory NutriControl. Click on the microscope symbol below for the most recent test results. Read more about the independent laboratory tests here.

Specialist since 2000. is a specialist in dietary supplements. The company was founded in 2000 by exercise physiologist and human movement scientist Kris Kuiper and has developed several unique supplements since then. Plenty of knowledge and experience is available about the effect and the safety of these supplements. 

  • Natural product
  • No unhealthy synthetic substances added
  • Safe product: produced by companies which are GMP and HACCP certified
  • Independently tested for quality by NutriControl laboratory
  • Specialist in joint supplements since 2000
Independently tested for quality by NutriControl laboratory



Everything is great

David Wallace, May 20, 2018
fast delivery, payment after receipt, good service, good products, so everything is great

No aching muscles

Kenneth Newbury, April 4, 2018
I notice that it really helps me. I train a few times a week at the fitness club, strength training and spinning, and afterwards I always had a nagging pain in my muscles. now that I’m taking this shake, usually after I come back from the fitness club, it hardly bothers me anymore. and I like that it’s also good for my bones.


Simon Croasdale, March 16, 2018
I can recommend Osteo-10

Compliments for the service

Sue Chamberlain, February 9, 2018
Ordered 6 bottles. Thanks for including a free second shaker when I asked for it, because both my husband and me use it. Compliments for the service.


Dafydd Nowers, February 1, 2018
Unfortunately I cannot take it, it bothers me too much because of my lactose intolerance
More reviews

Satisfied with your choice for

Contents and information for use


1200 grams of Osteo-10 powder. 

This is approximately 60 measuring spoons (the measuring spoon is included), enough for 30 daily portions of 2 measuring spoons. 

Composition per daily dosage of 2 measuring spoons: 

  • Magnesium - 134 mg (36% of RDA)
  • Zinc - 3 mg (30% of RDA)
  • Manganese - 0.5 mg (20% of RDA)
  • Phosphorus - 273 mg (39% of RDA)
  • Calcium - 500 mg (62% of RDA)
  • Vit. D3 - 25 mcg (1000 IU) (500% of RDA)
  • Vit. K2 (MK7) - 90 mcg (120% of RDA)
  • Vit. C - 80 mg (100% of RDA)
  • Vit. B12 - 2.5 mcg (100% of RDA)
  • Whey protein and casein protein -  together 32 g (proportion 60:40) (64% of RDA)


  • Microfiltered whey protein isolate and milk protein isolate
  • Vitamin and mineral mix
  • Defatted cocoa powder (chocolate flavour)
  • Flavouring
  • Soy lecithin (emulsifier)
  • Colorant beet red (strawberry flavour)
  • Sucralose (sweetener)

Allergens: milk protein, lactose and soy (soy lecithin). 

Nutritional value: see the table at the bottom of this page.



Mix 1 level measuring spoon of Osteo-10 (20 grams) per 100 ml of milk, water, or fruit juice, or make your own favourite mix recipe (or 2 spoons per 200 ml). The measuring spoon is included. You will receive a useful mixing cup for free with each order of one or more bottles of Osteo-10.


  • Moderate dosage: take 1 measuring spoon daily.
  • High dosage: take 2 measuring spoons daily. This dosage of 2 measuring spoons per day is the recommended dosage. 

Take a maximum of 4 measuring spoons of Osteo-10 per day. 

Intake of Osteo-10 with whole milk and/or a meal containing oil or fat promotes the absorption of the fat-soluble vitamins D3 and K2. 

Dietary supplements must not be used as a substitute for a varied diet. A balanced diet contains enough vitamins.


The vitamin K2 present in this supplement can have an influence on the effect of vitamin K antagonists. These are anticoagulant coumarin-based medicines (the most well-known are marcoumar, coumadin, fenprocoumon, acenocoumarol, and warfarin). Do not take this supplement in combination with this type of medication without consulting a doctor. Other blood thinners such as aspirin, rivaroxaban, and dabigatran do not pose a problem.

Do not use within a period of 2 hours before or 4 hours after taking calcium channel blockers, bisphosphonates or quinolone or tetracycline antibiotics. 

Do not use in combination with antacids containing calcium carbonate and/or magnesium carbonate. 

Do not use in case of impaired kidney function.

Eleven special ingredients in one

Osteo-10 is the only supplement in its category to contain all the essential nutrients to preserve normal bones: 

  • 5 minerals in optimally absorbable form: magnesium, zinc, manganese, phosphorus, and calcium.
  • 4 vitamins in a potent yet safe dosage: vitamin D3, vitamin K2, vitamin C, and vitamin B12
  • 2 nutritious proteins from nature: whey protein and casein protein. 

Together they provide a unique dietary supplement which contributes to both bone density preservation and muscle mass preservation and repair. Sometimes there is a story behind the choice of ingredients. You can read more about this below.


Contains per daily dosage of 2 measuring spoons (40 grams): 

  • Magnesium bound to lactic acid and in its natural combination with milk proteins:
    134 mg (36% of RDA)
  • Zinc bound to gluconic acid:
    3 mg (30% of RDA)
  • Manganese bound to vitamin C:
    0.5 mg (25% of RDA)
  • Phosphorus in its natural combination with milk proteins:
    273 mg (39% of RDA)
  • Calcium in its natural combination with milk proteins and bound to vitamin C:
    500 mg (62% of RDA)

Phosphorus is sometimes mentioned as a negative factor in bone health. This applies to phosphate-rich food such as some fizzy drinks in which calcium is not present. When one consumes a lot of phosphorus and very little calcium, the body will obtain calcium by extracting it from the bones in order to restore the balance. Osteo-10 however provides calcium and phosphorus in the proper balance (2:1) through which this supplement in fact has a positive effect. 

The product is formulated with calcium from actual food; the calcium is naturally present in the protein sources incorporated in Osteo-10. Excessive calcium intake from traditional calcium supplements has been associated with an increased risk of cardiovascular diseases. This is not the case when a more moderate amount of calcium from actual food is used. 


Contains per daily dosage of 2 measuring spoons (40 grams): 

  • Vitamin D3 as cholecalciferol:
    25 micrograms, or 1000 IU (500% of RDA)
  • Vitamin K2 as menaquinone (MK7):
    90 micrograms (120% of RDA)
  • Vitamin C bound to calcium and manganese:
    80 mg (100% of RDA):
  • Vitamin B12 as methylcobalamin:
    2.5 micrograms (100% of RDA) 

Almost everybody has heard of Vitamin D3. Vitamin K2 however is often missing in many supplements even though this vitamin is essential for bone health. Vitamin K2 ensures that the calcium ends up in the right place in your body. Together these vitamins safeguard the preservation of normal bones (among other benefits). 

The Osteo-10 protein shake contains calcium. While vitamin D3 promotes proper absorption of this calcium (and phosphorus) into the bloodstream, vitamin K2 guides calcium to all the right places in the body. Calcium cannot be properly absorbed into the bones and is deposited in undesirable places in the body if there is a lack of vitamin K2. Vitamin D3 and K2 work as a team and cannot do without each other. 

You will understand that vitamin D3 with K2 is a logical combination for a dietary supplement.


  • Whey protein (with intact peptides)
  • Casein protein (in original micellar form)
    Together 32 grams (64% of RDA)

Whey protein and micellar casein protein complement each other well. In Osteo-10 they are present in a 60:40 proportion. This proportion is tailored to normal bone support and muscle preservation in people from age 40 onwards. 

Whey protein and micellar casein protein are two special proteins. They are almost perfectly in line with human protein requirements. This can be seen in:

1) Easy digestion
2) Maximum exploitation by the body
3) Quick absorption as well as sustained release of nutrients

Intact proteins

The whey protein and the micellar casein protein are extracted from milk by means of special filtration methods. The temperature is monitored closely during filtration. The milk proteins are not subjected to any aggressive treatments such as with acid. The original form and function of the casein and whey proteins are maintained to the greatest extent possible through a meticulous production process. 

An 'intact' casein protein is called 'micellar casein'. Micellar casein provides a more sustained release of nutrients than 'damaged' casein (caseinate). Micellar casein also provides easily absorbed calcium and phosphorus in a more balanced proportion. 

Pure proteins 

The proteins in Osteo-10 have been obtained through a process of several successive filtration steps. The elaborate filtration process is costly but assures a high degree of purity. It ensures a low content of milk sugar (lactose), among other benefits. A daily dosage of two measuring spoons of Osteo-10 (40 grams) contains only 1 gram of lactose, which contributes further to easy digestion.

Osteo-10 together with a multivitamin?

You can combine Osteo-10 with Natural Multi, our multivitamin supplement, very effectively. Which is even a good idea, because Natural Multi contains vitamins and minerals that are outside the operating range of Osteo-10. For instance, vitamins A and E, selenium, iodine, and various B vitamins. 

Some vitamins and minerals are present both in Osteo-10 and in Natural Multi. Specifically, vitamin C, D3, K2, and the minerals zinc and magnesium. If you take the standard daily dosage of Osteo-10 (2 measuring spoons) in combination with the standard daily dosage of Natural Multi (2 capsules), you will be consuming justifiable quantities of these vitamins and minerals. Natural Multi can even enhance the potency of Osteo-10 by the extra quantity of vitamins D3 and K2. 

The combination with Natural Multi is discouraged only when you choose to take the maximum dosage of Osteo-10 (4 measuring spoons). In this case you might consume too much vitamin D3 and magnesium.

Nutritional value

Per 100 g Per 40 g
Energy 1494 kJ / 355 kcal 597.6 kJ / 142 kcal
Protein 81.0 g 32.4 g
Carbohydrates 4.0 g 1.6 g
- of which sugars 3.0 g 1.2 g
- of which lactose 1.0 g 0.4 g
Fat 0.8 g 0.3 g
- of which Saturated 0.4 g 0.2 g
Fiber 0.3 g 0.1 g
Salt 0.4 g 0.2 g
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